If you are looking for the Diet Plan for Skinny Guys, you probably are one among them. Being skinny is one of the most dis-hearted problems that people are facing from so many years. Even today people aren’t able to find out the correct way of gaining fat and muscle mass.
Full Guide to Diet Plan for Skinny Guys
Mistakes people do-
Exercising too much- While researching on this topic I found that many people who are looking to gain fat are skinny because they do an enormous amount of exercises. They exercise way too much than required. Second problem or mistake that I figured out was that skinny people have more energy as compared to the bulky ones. Hence skinny guys try to give their 100% in every game they play. While doing so they put all their energy in the game which in result burns a lot of calories.
Wrong Diet Plan- Internet is full of shitty and unuseful diet plans that claim to help guys in gaining weight. I visited many blogs to check out if there is anything perfect for skinny guys or not! What I found was shocking. The internet was full of affiliate marketers. They have written just anything to help their products getting sold online. I request you not to follow such blogs as they might not only waste your time and money but could lead to the hazardous health causes.
(You will get the Diet plan for skinny guys later in this article)
Less intake of food- Many skinny guys feel like they are taking adequate amount of food! But in reality, they eat so less that it seems like they are eating just for the survival. I am not going suggest you to eat more or less than your regular eating habits. I will suggest you to keep the record of what you are eating. For example- Keep the track of the record that how much calories you took last week and then try to replace your diet with food having same calories in the same amount of food you had last week!
Simple Formula For Weight Gain
Here is the most simpler formula to gain more weight in less time
- Stop doing so much cardio exercises at these are responsible for the burning of calories
- Eat food that contains a large number of calories
- Exercise a little bit
Why Gain Weight?
- Due to low weight, there is inferiority in mind which is harmful to our personal development.
- Due to leanness, an individual always stays depressed.
- Due to low weight, the person hesitates in going between the peoples.
- Due to low weight, the person finds difficulty in physical labor.
- Due to low weight, a person is afraid to go to a marriage function or a party.
- The person cannot wear trendy clothes due to low weight.
- The person starts cutting and being intimate with his friends, family, and society due to low weight.
- Low weight is a huge weakness in the person’s personality.
- The biggest thing is that the person’s self-confidence (Aatmvishvas) decreases so much
- Low weight develops a negative thought in the person and he gets mentally disturbed too.
Reasons for being Skinny
The main cause of leanness is the heredity. People who do not take nutritious food or who do not have a healthy digestive system remains skinny. If your digestive system is not cured then it will not let the nutrients needed to meet your body. Let’s know the reasons for leanness:
* Lack of weight due to heredity
* No intake of balanced food
* Not interested in food
* Persistent illness, chronic diarrhea like diseases.
* Psychic, emotional stress, anxiety causes the person to become lean.
* Harmonization of the body is unbalanced.
* Exercise in a lot of quantity.
* Taking nutritious food in very small quantities.
* They do not eat food at the right time.
* Keep dieting more and more
* Diseases in the body like- Diabetes, insomnia, liver, diarrhea, TB, cancer, anemia and constipation etc
* Reduced ‘metabolism’
How to Gain Weight
Take full and deep sleep: It is very necessary for us to take a very good sleep in the same way as food and water are required for our lives. Take a minimum of 8 hours of deep sleep every day. By taking good sleep, new cells are formed in our body and old cells are transformed into new cells. To take good sleep, go to sleep immediately after eating at night and get up early in the morning. So start taking a deep sleep.
Do the Small number of exercises: You will know how much exercise is beneficial for us. By exercising, the calories present in our body are divided into the right amount in our body, which prevents the stomach fat. By exercising, cholesterol and body muscles also grow well, hunger opens, due to which the food is well digested and the body becomes strong.
You can adopt these measures of exercise – doing yoga, doing pranayama, putting push-ups, putting sit-ups, penalties, or playing sports like playing badminton, playing cricket or playing soccer etc.
Add Daily Massage to your routine: Add massage to your routine to strengthen the body. It transmits blood circulation in our body correctly so that the muscles get the right nutrition and the body develops well. You can use mustard oil, coconut oil, almond oil and olive oil for massage.
Drink more water: Water is very beneficial for our health. So drink more than 2 liters of water daily. It releases toxic substances present in the body and digestion of food is also good.
Avoid Tension: Stress is the root cause of many diseases because when a person lives in stress, then he can not pay attention to his body, which results in gaining many diseases. You will note that unless you’re away from stress and not happy, your weight will not increase. So if you have to be fat, learn to relieve anxiety, stress, and tension from your life and be happy, which is a valuable thing in our life.
Avoid unwanted food: Many people eat unnecessarily things that are not beneficial to them. Do not eat anything that does not properly digests. If you do not like oily food or you do not like nonveg food, do not eat it forcefully. This can affect your body. If you consume them, your health may become bad, and it is very difficult to regenerate that health.
Do not eat junk food: Many people consume junk food in a hurry to increase their weight, which makes them a patient of many diseases. Junk food increases weight, but at the same time, it also spoils your digestion and also causes sugar and heart-related diseases.
Do not use medicines: Many young people use shortcuts to increase their weight and use many weight-gain drugs. The use of medicine causes many problems in the future for you and it also has considerable side effects.
Natural Diet Plan for Skinny Guys
Dairy Products: You should use dairy products such as milk, curd, butter, and cheese etc. to increase the weight. The milk contains high amounts of fat, calcium, and vitamins. Protein is highly found in yogurt, which seems to be beneficial for a very long time. Eating daily yogurt increases the weight.
Eat Meat (Non-Veg): If you are carnivorous then you can eat eggs, fish, and meat. It is a very good source of protein and fat. Apart from this, it builds muscles and repairs the body’s cells, but more intake of meat can increase cholesterol, which can lead to many diseases.
Use vegetables (veg): If you do not eat meat then you can take vegetables. These mainly include pulses, soya beans, rajma, paneer etc.
Take Rich Diet: To increase the weight, take 5-6 times a little food instead of taking large meals in the day. Maintain the time of eating continuously. Take breakfast in the morning and lunch and dinner on time.
Take a Healthy Diet: Always include nutritious food in the diet. In which you can take butter, fruits, green vegetables, ghee, yogurt, juice, jaggery, dry fruits, salads and so on. This substance gives the body plenty of energy. By eating such a food continuously, thinness gets away from which you start becoming obese and it brings color to your face which increases your confidence.
Snacks are necessary: You will know the benefits of taking snacks. This will help you to be fat and make your body and mind healthy. You can take snacks in the middle of your meal like sandwiches, biscuits, samosas, dried fruits etc
Eat fruits: You can take fruits such as banana, papaya, melon, watermelon, pomegranate, apple, mangoes, seasonal carrots, tomatoes, seasonal fruits, oranges to increase your weight. These fruits contain vitamins, minerals, energy, and nutrients.
Besides, these fruits also remove the weakness and weakness of the body.
Dry Fruits: To increase the weight of your body, you can eat almonds, raisins, figs, cashews, pistachios, and peanuts. It contains fat, carbohydrate, and nutrients.
Honey: Honey gives a lot of benefit in weight gain. So you can take honey.
Ayurvedic Diet Plan for Skinny Guys
According to Ayurveda, eating healthy food, taking the =good and deep sleep every day helps you in becoming a strong, powerful and healthy individual. By taking Ayurvedic medicines, you get strength in your body and can prevent many diseases. Keep in mind that Ayurvedic medicines can be used only by the doctor’s opinion.
Chyavanprash: There is too much energy in Chyavanprash. By taking it with milk or juice, it will affect very quickly and rapidly and strengthens our body.
Ashwagandha: Ashwagandha strengthens our body, reduces stretch and strengthens our digestive system too.
Ginger: Ginger is easily obtained by us. It gives us relief from weight gain, as well as blood circulation, loss of appetite, indigestion and stomach inflammation.
Kirat: It is bitter in the food, but it increases the weight very fast and it is also beneficial for stomach and gas problems.
Apart from this, you can also use Yashtimandhu and Satvari Kalp, which is effective in healing our obesity. Hope you enjoyed this post on Diet Plan for Skinny Guys. If yes, do not forget to bookmark this page so that you can read it again and again!